Self Care Series: Clear Space, Clear Mind

Women are weirdly in tune with their surrounding physical space. No, really - it's science. Studies have shown that when women are in unclean or cluttered areas, their stress levels skyrocket, while in comparison, men's stress levels in same or similar spaces are minimally affected.

Since our stress levels are intuitively linked to our surroundings, it makes sense to utilize this intrinsic connection to our advantage during our self care and wellness routines. 

Start Small

Taking on a big project, like say cleaning your entire household, can look and feel daunting. Spare yourself the additional stress and start small. Rather than tackling the whole thing, focus on your immediate surrounding area or the room where you plan on kicking back for some self care.

Routine to Ritual 

Transforming your routine into ritual reshapes something seemingly ordinary into something special and sacred. After tidying your space, clear unwanted energy and welcome a fresh start with this Cleansing Ritual Kit

Our Cleansing Ritual Kit comes with sage, palo alto, rose quartz, tourmaline, and selenite. 

Aromatherapy

Humans have used aromatherapy for thousands of years to enhance physical and emotional health, and it's generally regarded as both an art and a science. 

My favorite spray for clean sheets or a happy room is this Calm Dwelling Mist, stocked with lavender, bergamot, and sandalwood. 

Lavender: natural remedy for anxiety, fatigue, headaches, insomnia, and stress

Bergamot: soothes nerves and reduces tension

Sandalwood: aides in mental clarity, relaxation, and reduces stress